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Amount of nutrients in 100 g (grams) of Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program).

Nutrient	Amount and Unit	Percentage
Water	75.81 g	75.81%
Energy (calorie)	147 kcal
Energy (joule)	616 kJ
Protein	12.33 g	12.33%
Total lipid (fat)	9.95 g	9.95%
Ash	0.91 g	0.91%
Carbohydrate, by difference	1.01 g	1.01%
Fiber, total dietary	0 g
Sugars, total	0.25 g	0.25%
Sucrose	0 g
Glucose (dextrose)	0.25 g	0.25%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	62 mg	0.06%
Iron, Fe	1.74 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	193 mg	0.19%
Potassium, K	135 mg	0.14%
Sodium, Na	128 mg	0.13%
Zinc, Zn	1.32 mg
Copper, Cu	0.053 mg
Manganese, Mn	0.032 mg
Selenium, Se	37.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.067 mg
Riboflavin	0.523 mg
Niacin	0.103 mg
Pantothenic acid	1.57 mg
Vitamin B-6	0.188 mg
Folate, total	87 µg
Folic acid	0 µg
Folate, food	87 µg
Folate, DFE	87 µg
Choline, total	268.3 mg	0.27%
Vitamin B-12	1 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	171 µg
Retinol	171 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	9 µg
Vitamin A, IU	570 IU
Lycopene	0 µg
Lutein + zeaxanthin	471 µg
Vitamin E (alpha-tocopherol)	0.72 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	2.6 µg
Vitamin D2 (ergocalciferol)	0 µg
Vitamin D3 (cholecalciferol)	2.6 µg
Vitamin D	105 IU
Vitamin K (phylloquinone)	0.3 µg
Fatty acids, total saturated	3.382 g	3.38%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.032 g	0.03%
15:0 monounsaturated fatty acid	0.022 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	2.435 g	2.44%
17:0 heptadecanoic, margaric fatty acid	0.022 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.87 g	0.87%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	3.905 g	3.90%
14:1 monounsaturated fatty acid	0.022 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.213 g	0.21%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	3.648 g	3.65%
18:1 cis	3.617 g	3.62%
18:1 trans	0.032 g	0.03%
20:1 eicosenoic, gadoleic	0.022 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.892 g	1.89%
18:2 undifferentiated	1.564 g	1.56%
18:2 n-6 c,c	1.542 g	1.54%
18:2 t,t	0.022 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.054 g	0.05%
18:3 n-3 c,c,c (ALA)	0.032 g	0.03%
18:3 n-6 c,c,c	0.022 g	0.02%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.022 g	0.02%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.181 g	0.18%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.022 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.049 g	0.05%
Fatty acids, total trans	0.054 g	0.05%
Fatty acids, total trans-monoenoic	0.032 g	0.03%
Fatty acids, total trans-polyenoic	0.022 g	0.02%
Cholesterol	372 mg	0.37%
Tryptophan	0.192 g	0.19%
Threonine	0.555 g	0.56%
Isoleucine	0.661 g	0.66%
Leucine	1.11 g	1.11%